Neuroscientist Amishi Jha discusses how the different qualities of mindfulness meditation can help to reduce stress.
An excerpt from "Becoming Conscious: The Science of Mindfulness" featuring Steve Paulson, Richard Davidson, Jon Kabat-Zinn & Amishi Jha.
The New York Academy of Sciences
Wednesday, February 6, 2013
October 11, 2013
Video: How Does Mindfulness Reduce Stress?
How Does Mindfulness Reduce Stress? Source: NourFoundation. Date Published: February 21, 2013. Description: