October 11, 2013

Video: How Does Mindfulness Reduce Stress?

How Does Mindfulness Reduce Stress? Source: NourFoundation. Date Published: February 21, 2013. Description:
Neuroscientist Amishi Jha discusses how the different qualities of mindfulness meditation can help to reduce stress.

An excerpt from "Becoming Conscious: The Science of Mindfulness" featuring Steve Paulson, Richard Davidson, Jon Kabat-Zinn & Amishi Jha.

The New York Academy of Sciences
Wednesday, February 6, 2013